Recent content by RoNiN

20 days , it may be less but i don't really see how you will get twice the benifit from 50mgs. Besides , proviron is a nice way to keep your size during the hard diet and the longer your on it the less riskk of losing size.

350mgs of winny won't make that much of an impact when your already lean , close to a show , and have plenty of anti-es to harden yourself up. I personally wouldn't worry about it for this show , however you could experience some hardness after 1-2 weeks of winny if you had nothing else ...

Yeah! The juice is cheap and REAL! The only real difference i notice is that the judges over there award freaks over nice lines where as in NA we seem to have the "total package" win the event instead of just a monster.

Actually he won the Jr. Canadian Championship , not the Canadian Championship. Very impressive , i guess having a rich father helps.

I agree with jc21 , In terms of size you definately out-mass him , but size is not the most important thing on stage : It's the total package that matters the most. Unless you can make big improvements in your conditioning Brett looks like leaner guy. In terms of shape again Brett has a...

To a certain point LBM does have a role at the elite level of competitive bodybuilding however at the local level the name of the game is having the "total package" rather then trying the be the biggest guy. For what it's worth , i took the overall at a local contest weighting 170lbs....at...

damm , and i just bought a digital caliper.... what a waste.

I found no difference in water retention whether it was 400mgs of prop or 400mgs of cyp. Diet and sodium intake have more to do with water retention then AS does. I can use the same AS off-season or precontest and the water retention and bloating seems to only happen when i'm eating my...

Yes i have noticed this to , my impression is that it all comes from whatever is more prevelant at the time. Whatever is the drug that is most widely available and that most people get good results from is what everyone starts talking about. Then what i think happens is a combination of people...

If i recall correctly at last year's USA Quad was 3.3 %. Now these measurements you have , are they from calipres? Also , I was wondering Quad if you could tell us your waist size now and at contest time?

muscle mayhem is good , that is where i go now. Elite is turning into a "look buffed in 8 weeks for Cancun" and "is this real lot #435435345" board.

20% BF healthy?.....what school did this rocket scientist graduate from? These calipers and fancy BF testers are complete nonesense. According to some of these calculations i can get guys to show up with a measurement of NEGATIVE BF ......which basically means their dead! The mirror is really...

Here are my pics given that everyone comes in at their best: 1. Jay Cutler 2. Kevin Levrone 3. Chris Cormier 4. Dexter Jackson 5. Marcus Ruhl 6. Flex Wheeler 7. Ahmad Haidar 8. JD Dawado 9. Darrem Charles 10. Tommi Thorvildsen 11. Quincy Taylor 12. Melvin Anthony 13. Ernie Taylor...

In the three years i have been here this has got to be one of the best posts i have seen yet. It's good to see people standing up against common perception and the magazine propaganda. You are the guys who think the world is round instead of flat! I truely think the only time high protien (...