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Recent content by Ron Schwarz
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Deadlifts - slow or explosive off the floor?
Definitely. Happens all the time. There's no benefit to trying to lift fast, and only a big downside.- Ron Schwarz
- Post #7
- Forum: Weight Training & Weight Lifting
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Weighlifting Ebook?which one
Best all-round ebook I've read on training is the HIT FAQ. http://www.hardtraining.com/hitfaq_products.html- Ron Schwarz
- Post #7
- Forum: Weight Training & Weight Lifting