Recent content by Romper Stomper

Terrible. I was at least expecting half squats. Also can you spell S-T-E-R-O-I-D-S? No chick can lift that weight naturally for 64 resp, even if the movement was that pathetic.

Broom stick with a rope? What kind of implement is that? My name isn't Bruce btw. What gave you that idea :confused:

The OP said double cheeseburger, but there is nothing wrong with that breakdown either. Unless you're in competition preparation, eating according to stringent macros breakdowns is very impractical. Besides, the more isocaloric the diet (With a relatively lower Protein % ) the better.

I have experienced significant gains in grip strength and size through compound lifting, particularly deadlifts and chinups. However I was wondering what other additional movements can be done to enhance it even further. I've heard both farmers walks and towel pullups are exceptionally good...