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Recent content by Rollydog

  1. R

    Fastest way to lose body fat?

    I've just started working out, I'm probably around 18-20% bodyfat. 5'11, 160, not much muscle. I want to get down to maybe 10% body fat. Here's my workout routine: DAY 1: Incline benchpress 2x9 Close grip chins 2 sets Dumbell flies 2x9 Wide grip pulldowns 2x9 Decline benchpress 2x9 Seated...
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