Recent content by rollinsusmc

im doing clen too. my first time and almost in to week 3. still havent noticed much fat loss. i have bad jitters, and it is hard to type. lol i just need to get the dieting down. what is keto?

yeah, i am trying to lose the belly fat and love handles. usually for breakfast, i have bowl of grits or some oatmeal. maybe some fruit too. for lunch i will have some kind of meat, usually chicken and lots of veggies. about the same for dinner too. then after workout, i have a protein shake...

i do cardio almost everyday. sometimes i do 30 mins eliptical, then hop on the bike. i always do cardio after i lift. back, chest, arms, shoulders have their own day that i work them. i do at least 5 workouts for the body part i am doing on that day. i was just wondering about some diets and...

how about you read the post again. dont talk to me like i am stupid, you need reading comprehension skills. anyway, i am asking for suggestions, but you shouldnt bother posting again

ok, about 5 months ago, i was taking Dianabol - methandrostenolone - and working out everyday. was at great weight and great strength. i messed up and stopped. so i have been working out again for past month, and for past week started clenbuterol and a turanabol cylcle. i am now at 80mcg...

wide grip barbell bench is AWESOME. bring the bar all the way down on your chest, but DON'T bounce it, because if you bounce, it is too heavy for you. you should concentrate on your form, because you could rip a pec muscle if you dont. dont worry about looking weak if you move down in weight...

ok, about 5 months ago, i was taking dbol and working out everyday. was at great weight and great strength. i messed up and stopped. so i have been working out again for past month, and for past week started clenbuterol and a turanabol cylcle. i am now at 80mcg clen and 50mg tbol. i was...

tuna is a great source of protein, and low in calories. believe me, i dont think you have to worry about over dosing on tuna! lol, ....just make sure it is store bought, and dont try and make your own

well, if you want explosives,.....break each lift into segments. ie....for bench, do 3 sets of just lifting from the chest to the half way point. and then only go down half way from the top. you understand? it is best to have a spotter for these workouts, as you never can tell when you will go...

ok, as far as push/pull goes, not so sure it is a good idea. try this. chest&triceps, back&biceps, shoulders&forearms, legs. they all stay with the same concept as in chest&tri is all push. back is pull, and biceps can be both. shoulders is push, forearms is pull, maybe push, and legs is both...

another thing. depends on if you are going for mass, tone, or strength. this works well for all, but not as much mass. do very high reps with lower weight. pick 4 of your favorite shoulder exercises, and do 4 sets of 30 reps on each exercise. the burn is great!!! and you will be in and out of...

i run 3x a week. mon, wed, and friday. on tues. and thurs, go to gym and do bike or elliptical...sp? anyway, just make sure each time is over 30 mins, and pump out some pull-ups or push-ups after. keeps the blood flowing. but, watch out for the shin splints!! that is why i only run 3x a week, it...

i got my stuff, and it has a different pink color to it. not what i expected, but the source is legit. i have heard sometimes old batches get out, but they are still good

have you ever heard of 'sun gods'? it is a great warm up exercise, and can be a great burn out if you hold weights. all you do is raise your arms to your sides and move them in a small, circular motion. it gets the blood flowing, and you can add elevation for the next set. do about 50 small...

ok, i am not a pro at workouts, but this is a suggestion. there is more than one muscle to the body part you are working. take biceps, i think you should do close grip and wide grip on barbell curls. then, in the same workout, pick up some dumbells and do hammer curls, isolation, or regular...