if your only picking one style grappler will take all look at all the ufc's ground work won most of them whether ground and pound or ground and submit. or look back to ufc what 8 when hoyler took on a good boxer this was before the glove rules holyer took him down mounted him and the boxer never...
Eliminate all drinks except for water and a little bit of milk that will do wonders. train in sweatshirts sweat pants, sleep in sweat shirts sweat pants to, bodybuilders eat every 2 hours or so when i dieting i only eat things that have a point like if i think i can go with out it i do i dont...
got a good build but drop weight for submission tournaments usually weighin 185-205 6ft tall. doubt they would give me the time of day though even though im trained well.