Recent content by RoEy

Shoulder feels much better now and I want to get back to the gym as it's making me feel groggy. Can anyone give me a light shoulder routine that will build some strength for me? Just haven't got a clue what I should do. Just thought about cardio and light shoulder exercises for a week...

LOL right again! Think I did a years amount of worrying in 1 week. :biggrin: RoEy

I guess you're right again mom. Anyway, shoulder has felt k today. A lot better than in recent days. Hopefully, I'll make a full recovery. Thanks again, RoEy

Well been to docs for the 3rd time and again they say I've pulled a muscle. The indention has probably always been there apparently and is exaggerated due to the slight swelling. My range of mobility is completely normal I've been told. I could easily move my arm in all the positions she asked...

hope this is nothing worse. been in a lot of pain today. arm feels very warm and tingly but when I move I can feel shoulder moving slightly within. Sorry for moaning, just hope it gets better and I can train like I used too.

Thanks again musclemom. Very wise words and it's made me feel better. I'll let you know how I get on when I go back.

thanks for the info musclemom! The only thing that concerns me now is the fact that the side of my shoulder where I get pain dips in, almost like a dimple. I don't know if I've always had that or not. When I lift my arms out by my sides my shoulders and upper arms feel the same but then when...

Thanks ramnares. I wouldnt normally stop but I've read so many horror stories on the net with regards to shoulder injuries and just don't want to risk making it worse and really putting myself out for a long time. It doesnt sound like a rotator cuff injury then? When I shrug my left should I...

Hi all, Been weight lifting for roughly 4 months now and so far I've loved every minute of it. Well, thats until last week. I was doing the flat bench press 3rd and final set when some guy came upto me and said have you heard of exhaustion sets, I replied I hadn't so he proceeded to help me...