Recent content by Rocky™

bump

Yeah I have tried both standing and seated and I prefer standing so that what I will do.

bump

heh, Shoulder Press -> http://www.health24.com/images/site/fitness/exercises/shoulders/dumbell_shoulder_press1.gif Military Press -> http://www.americancheerleader.com/images/2_03/guything_military.jpg

1) Thanks, 2) Military Press I do it seated with a barbell and press it over my head and then bring it down to my chest( I'm sure u know what military press is, heh ) and shoulder press is just a basic over head should press. 3) Yes I do abs, I just did not include them. I hit them 2-3 times a...

Thanks bro, let's hope others think this way too, lol.

Critique, add/drop whatever you feel is not necessary. I want to make it as most effective as it can be. Just for some background info, I have been training for about 8-10 months and changed my routines a bunch of time but never tried an upper/lower one yet. Day 1 - Upper Bench Press 5x6-8...