Recent content by rocko76

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I'll admit that I stopped reading the thread at page 20, so maybe this was answered specifically somewhere in the next 100 pages... Anyway, 32 YO 5'10" 147lbs ~10%BF former fatty (like 325+ 7 years ago) who...