Recent content by rocketman70433

So I should ditch the machines in favor of free weights?? I like the machines bc I dont have a spotter, and I can experiment with weight without having to worry about getting killed. lol.

I tried Atkins in the past, and stuck to it for quite a while before giving in. But now I have a better motivation to get in shape, and can see myself making Anabolic a lifestyle instead of just a diet. What kind of results have you guys seen on this? What really has me curious is the fact...

Okay. I am 100% out of shape. I weigh 265, and most all of it is fat. This is my first week at a gym in almost 2 years. I dont know what my fat% is, but Id like to lose 65 lbs. While I currently dont have plans of becoming this ripped - Mr America body builder, I would like to have real...