Recent content by Rockboy

I bought a 42oz. container of Quaker Oats 100% Whole Grains and some brown sugar so I can start eating that in the morning with bananas. It has listed 4g of protein there. After my workout today I felt pretty worn for some reason, it may have been because I worked out yesterday, too. So, I had...

Thanks very much for the suggestions and I will try exactly what you listed. Is there a Web site (or even a book) that shows pictures of these exercises? I can guess a lot of them, but I'd really like to know.

My legs are already a good size for my body (I'm only 5'7" you know!) I used to run track and cross country and play tennis often and I did A LOT of stairmaster in college and grad school. So, everybody says I have great legs! I don't want fat huge legs with my skinny arms. Do you think that...

Chest day (2x a week): Bench press 40lbs x 15, 50lbs x15, 60lbs x10, 70lbs x 7, 70lbs x7 Lift dumbells over head on slanted chair two sets of 20lbs x 20, two sets of 25lbs x 15, two sets of 30lbs x10, two sets of 35lbs x 10 Arms day (2x a week): Stand up and life weights to shoulder blades...

Re: Re: What advice can you give for a newbie like me? Thanks! I really appreciate it. But I don't want bigger legs, calves, or butt and doesn't squatting and deadlifting do that? How do you prepare your oatmeal? What brand do you use? Do you add fruit? Like is a banana okay? Doesn't that...

I don't know what's the big deal with eating some ice cream and M&Ms. Don't you ever do stuff like that? Well, an unhealthy day would be eating a couple of slices of chocolate cake or cinnamon buns or chowing down on a buffet or a lot of carbs (spaghetti, Chinese food, pizza, etc). Anyhow, I've...

I think what you are referring to is that smoking causes higher blood pressure and when you lift weights (esp. if you make the mistake of holding your breath) you could possibly have a heart attack or something like that. Anyhow, I only smoke between two to six cigarettes a day and I try to...

Hi, I just joined and I'm looking for some advice. I'm a total newbie to weightlifting and whatnot, so please don't make fun of me. I know zip. I am 29 years old, 5'7", and 150 lbs. My waist size is 29/30 inches, I have strong legs (used to run cross country) and good pecs, but a bit of fat on...