Recent content by roccstar

Thanks for the replys, where can I read more about WSB program?

Hey, I've been working out for about 4-5 months now and am relatively happy at being at 145-150 pounds at a height of 5'5. I am now more interested in bringing all my lifts up and concentraiting mainly on strength rather than any size increases. What would be a good program for me to start...

Hey I have been reading up on 5X5 and am very interested in reading up more about it. If anyone has any links it would be very helpful!