Recent content by rocco123

I like walking .Walk up a hill couple of miles fast and its a great safe cardio workout .

Mine is 45 lbs .

My friend said the same thing about his shoulder it was a rotator cuff .He needed a operation .See a Doctor .

That happened to me a few times .A pinched nerve .Go see a chiropractor .

I read behind is bad for the rotator cuff .

I do chest,shoulders and tri's these are pushing movements next day legs .My upper body gets alittle rest by doing legs here . next day chest bi's these are pulling . I take two not one day off . QUOTE]Originally posted by A man: Hey, This is my first time posting on the training board so if...

Yes you will gain everywhere .Add deadlifts ,presses, rows ,dips and chins .

My friend does walking lunges after squats . He'll walk in a lunge and loves them .His legs are huge and ripped . QUOTE]Originally posted by TOMCAT: A trainer walked up to me tues and she said "Lets mix it up on your leg routine". OK I said, what you got in mind? She said lets try some lunges MY...