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Recent content by Robust

  1. R

    hi new member .seeks diet advice

    Any comment? Rutherford workout routine
  2. R

    Best Natural Fat Burner?

    Any comment? Rutherford workout routine
  3. R

    Weight loss help

    Any comment? Rutherford workout routine
  4. R

    Best Foods?

    Any comment? Rutherford workout routine
  5. R

    Best protein??

    Any comment? Rutherford workout routine
  6. R

    Fish for Health

    Fish is very beneficial for the health and fitness. We can say it a super food. It is very effective for cholesterol control and keeping the heart healthy. It burns the fat more effectively and lose the extra body weight. It is also very effective to remove the joint and muscles pain...
  7. R

    Broccoli Bread

    Good recipe for the broccoli bread. It plays an important role in fitness improvement. I got a lot of help from this recipe. Thanks for sharing broccoli bread recipe.
  8. R

    *Cutting and Peanut Butter*

    Upon studying these lines, I actually examined Skippy to examine the nourishment information and it has 190 calorie consumption with 7 g of aminoacids only. I was just thinking how can it help to get rid of weight?
  9. R

    Body fat estimate...??

    You should gradually modify down your carbohydrates but don't just convert them off instantaneously. this is why so many individuals fall short at reducing bodyweight and go back to being fat again. allows say you went out to an German eating place this evening and had a 3 course food...
  10. R

    Diet for gaining weight

    Include more protein foods to improve your weight and muscles. The foods that can increase your weight and muscles are: Milk, yogurt, cheese, meat, eggs, banana, roots beat, potatoes, rice, and sweets.
  11. R

    hi new member .seeks diet advice

    Hi dear, Welcome to this forum and thanks for joining us at this board. It is good site to share and discuss about health, fitness and diet. Here you will get a lot of help about your diet problem.
  12. R

    Best Foods?

    Always take healthy and balanced diet for your good health and fitness. Include all necessary foods elements such vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat in your diet to make it more healthy and balanced.
  13. R

    Weight loss help

    Hi willthare, She should do exercises specially cardio exercises regularly and follow a strict diet plan to reduce her weight. Raw vegetables diet is good plan to burn the fat and lose the weight. Green tea can also help a lot in this regard.
  14. R

    Best Natural Fat Burner?

    Natural fat burner are good for the fat burning and weight losing. They have no any side effects for the health and fitness. Instead of the natural fat burner, fat burning pills and fat burning steroids have a number of side effects for the health. The more effective natural fat burner are green...
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    Best protein??

    Protein is necessary for the muscles growth and muscles recovery. Taking the natural protein foods is good for the health as compare to taking protein powder. The best protein foods are eggs, fish, meat, milk, yogurt, cheese, green vegetables and green beans.
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