Recent content by ROBTHEPLUMBER69

Thanks everyone for your replies ROB THE PLUMBER

Thanks for your reply brother.... I am 5'8" Just under 180lbs at 34 years of age... I am in pretty good shape(for someone who doesn't workout) since I work construction... Brother I do understand about what you are saying about workout for a while first. By the time I take my cycle I will...

Hey guys and gals.... Anyway I am looking for some cycle advice please.... I have just recently picked up wieght training after a 10 year lay-off, I love working out and wished I never stopped. Anyway, I am currently doing the 3 X5 novice program and figure by Jan I plan to be doing the more...

Hey all, The other day someone directed me to the bill star 5x5 program. It directed me to another bodybuilding website where a guy gave you the lowdown on the 5x5. I can find the 5x5 easily thats not the problem. In this particular thread there was an option to get info on the 3X5 program...

Hey all, I just got back into working out after a 10 year layoff... I am 34 years old,5ft 8 inchs tall and wiegh 174 lbs. Anyway I am looking for some sound advice on a routine that would be good for building my muscles. If possible I would love a program tha is 4-5 days a week.and...

Hey all, It has been about 8-10 yrs since I have been on the board... My old passname was Bootyshaker... Anyway I am looking forward to getting soume sound advice on getting back into working out and as much steroid info that i can get.... Anyway I hpoe everyone is getting HUGE and looking...