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Recent content by Robpoppa

  1. R

    In Your opinion, what is the best type of cardio to do while still preserving muscle?

    JG1 is right to do his cardio 1st thing in the morning, on an empty stomach. Fat loss has been shown to be greater when doing your cardio 1st thing in the morning. Also, walking is best for fat loss....jogging is best for cardiovascular health......and sprinting can actually build muscle.
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