Recent content by RobertW

When I was a junior in high school I benched 415 lbs and I weighed 168 with 3.9% body fatand a 28" waist. I ate 5 meals a day and an 1100 calorie weight gainer. I would start out stretching and then pyramid up in weights on the flat bench up to my max. Usually I would start out at 225, do that...