Recent content by robertoblanco

chins 2x max pull-ups 2x max deads 3x8 db rows 4x10 prolly add a couple sets of seated cable rows +/ pull downs soon

2 scoops whey in water 1/3 cup oats in water blueberries cinnamon ground flax seed

thanks man. i'm not huge but i'm in decent shape. i've decided to go with athletic therapy.

hey guys & ladies, i'm considering becoming a personal trainer or getting into the fitness industry in some other capacity. so i was wondering what your lives are like. what do you do exactly? do you enjoy your work? what is your annual income? what level of education have you attained? how...

Great info guys.. Thanks for posting :)

just recently changed it from: over head db press 6x8 side laterals 4x8 bent over db raises 2x8 to over head db press 6x8 over head bb press 4x8 bent over db raises 4x8

their first 3 albums are amazing ... 10 000 days was garbage to me

I liked it. The Prestige was MUCH better to me though.

have you heard "no limit top dogg?" enough said

cool... thanks guys.

right now im doing: incline db press, dips, flat db press, and push ups

I'm finally going to start measuring out my food and using the best carb sources for *all* my meals so any suggestions would be great! I'm already going to be eating yams and oats and possibly brown rice.

george... hands down

eggs and bread... sometimes a salad too

hillarious. the cnn clip's good too.