Recent content by Robario

Hi everyone - I just finished a month on trac creatine by mhp. The month before I used EAS simple creatine. I must say the difference was enormous. I did not load the EAS, but did take it before I worked out, immediately after and then late in the day, since I workout in the morning. Even...

Thanks everyone for the awesome advice. I have just purchased ast multis. Again, let me ask... multivitamins should be a must for active, lifting people correct? Also, does anyone feel a night and day difference when taking their multis? thanks again

Can anyone else offer any suggestions?

I will try optimum next, but I will say Big Whey tastes horrible. I just switched to EAS simple protein and it tastes way better and blends better. Big whey is to thick/lumpy, where as eas is more grainy/powdery.

Can anyone recomend a good multivitamin? I assume it is a good thing to take for an "active" lifestyle. Thanks

Thanks Risky. I agree totally. I am cutting cardio until I go on a "cutting" cycle. Also, to change things up I will try to eat moderately more, sacrificing my mostly clean diet. I think I need o get around 4000 calories too. Gym intensity will have to be picked up as well. I also think I...

Hi all - I am new to this forum, so please try to help me out. First off, I know I am a novice, but I am trying to learn. I am 6' 190lbs, and I want to put on some good muscle, realisitically, about 5-10 pounds before summer. I can get lean then, so I dont care about my looks that much...