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Recent content by roald62
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The most important resistance exercise for baseball pitchers
As a two time World Record Holder and two time Olympic javelin thrower I have found this to be the best single upper body resistance exerise. I am now 46 years old, been competing for 35 years, and never had any problems with my shoulder or elbow - nothing - no surgery - ever. I have been...- roald62
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- Forum: Weight Training & Weight Lifting
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Is this a safe exercise to do?
Believe it or not both of those exercises hurt my back?????- roald62
- Post #7
- Forum: Weight Training & Weight Lifting
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Is this a safe exercise to do?
How many of you think this is a safe exercise? YouTube video link: The "Bradstock" Jump Squat: http://www.youtube.com/watch?v=CPUN1C7V3B0 I have been a personal trainer for over 20 years, have trained numerous Olympic Gold Medalist, World Champions and World Record Holders. I am a two...- roald62
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- Replies: 7
- Forum: Weight Training & Weight Lifting