Recent content by road kill

Losing weight if you are over 6-8%body fat and gaining power will improve your climbing. For training 10 minute efforts at 5 - 10 beats below anarobic threshold; some with 90+ cadence, and some at 60- cadence. You don't need to go crazy with the training for improvement. The climbing will come...

Rider - why don't you get some blood work done so you know where your at. Call your doctor and tell him your suffering from fatigue and you want to get a blood test to see what's up. Get your iron levels tested, hematocrit, red blood cell count, get testosterone and dhea as well. Then you'll...

That's some record your team has! Good luck. All I can say is to get lots of rest. Try and sleep well every night. Get some tylenol pm's if your having a tough time falling asleep at night during the tournament week. Try not to let all the confusion and hype of the event cloud your judgement and...

oneradtech - winny gave me bad cramps. I heard this from others as well. Go with primo or anavar if you haven't already bought the other stuff. rider - sounds like your just flat right now - get some rest. Take some time off your bike. Like 4 days and see how you feel. I'm feeling a little...

Rider - Save your money. I tried t3 and clen last summer and it didn't do shit even when I bumped the dosage up to 100 mcg's. It wasn't bunk gear either. I think it has a bigger effect if your fat percentage is high and you have a slow metabolism.

Alll cortisone is not the same. Some cortisone is short term( hours)acting and some is long term (3 weeks) . Kenacort40 or kenalog40 (triamcinilone) is long term and one of the strongest. Everyone reacts slightly different. Some report a euphoric feeling while using although I didn't. Coritsone...

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This whole situation sucks. Dnp_ guru was one of the good guys that had a lot of knowledge to share. I was thinking of using dnp last summer to lose some weight quickly. He actually told me to stay the fuck away from it after I told him I was an endurance athlete. If he didn't give a shit he...

winny 6-8 weeks those sound like good dosages for sustanon and deca but use arimedex every day.

Ola! welcome - I would just use the winny personally, Sustanon and deca will put too much weight on you. If you do use it all I would suggest some arimedex. Go with low dosages as well.

I have some injectable iron stocked away. You have to be careful with iron though. You can overdose pretty easy with it. I've got it but haven't used it. I don't think a doctor would give you a shot of iron unless you were anaemic. I just do an iron pill 3x a week. I don't think large doses of...

Rider - I'm not convinced yet on injectable kynoselen,ATP,AMP, etc. Triguy was using it. Hey Triguy what do you think of this stuff?? Heptaminol works like a stimulant and makes some guys have insomnia. B-12, It's just a vitamin. Use it all the time. check this site out for legal injectables...

rider - 2 bottles of 10cc's should last a while. You really only need 1cc a week. It's cheap so I generally load up a little more or do two injections a week - Tue and Thur. Here's a link for b-12. http://www.jefferslivestock.com/sscproduct.asp?cid=2&bid=1&pf_id=16514 It can be kinda weird...

Rider - There is a lot of info on ala on this board - do a search. It's an antioxidant that works somewhat like insulin and helps glucose metabolism. On a low cal diet it should help you get more nutrients out of your food. Take it when you eat something because it can give you heartburn...

Injectable b12 - 3cc's a week AlA - 300mg's per meal or 600mg's per high carb meal. 600mg's post race w/recoverydrink recovery drink-(glutamine1000mg's,ribose1000mg's carbs 80grams,protein 40grams,) Ribose- 1000mg's a day IP6 w/calcium (Jarrow) - 1 gram 3x a day Iron 50mg's 3x week B...