Recent content by rluto

What about peanut butter? As far as living in a dorm p. b. is the easiest and most accesible thing to me. I have found a p. b. that only has 4 carbs per every 2 table spoons.

I should be able to stick pretty close to a ckd diet once this years school semester lets out. Well maybe I cant do a ckd diet but cant I just eat that for lunch and then cut back on carbs the rest of the day?

Like I said I'm in college and sticking to this diet is going to be hard. I dont eat breakfast and I dont eat to much for supper. BUT for lunch I usually have a sandwich, cookie and a bag of chips. All of those are probobaly moderate to high in carbs, is it bad if I have that for lunch but...

what about sausage and salami and balogna etc? Or by meat do you mean whole meats like steak, rost beef, and chicken breasts?

What kind of "fats" do you mean? Also I read your article but could you please list as many foods that you know of that are good to eat on atkins? for example what fruits (if any) vegetables, p. b., cheese, etc. etc.

I'm a 19 year old guy in college and I want to lose about 15 pounds. I decided that I'm going to try out the atkins diet and cut carbs whenever I can. I like peanut butter and cheese and I've heard from some people that those things are okay to eat because cheese has no carbs or fiber and...

I was wondering what you guys think are the best excersises to get broader and bigger shoulders? I basically want to get that "built" look. Let me know. Thanks.

Just want to know a few things 1. Is there a general concensus yet if this stuff is really harmful? 2. Whats the best place to get it? OR does it really matter at all? 3. How many grams each dose? THANKS bro's

I also take creatine and protein every day

I am wondering what amount of reps and how long to wait in between reps for maximum muscle size? I usually do this rep set 12 then 10 then 8 then 6 then 12 again with varying weight amounts for ALL of my lifts. I only wait about 10 seconds before I start the next rep. Will this style work...

someones got to know, I did some reasearch but couldnt really find anything about negative side effects except for cramping and not drinking enough water.

I just ordered some creatine for the first time and I was wondering if there are any risks associated with taking it? I am esspecially concerened with if it will effect my heart and if so in what ways?

I was thinking, if our bodies burn a decent amount of energy digesting food, wouldnt we burn more calories if we dont chew our food as much? Then our bodies would have to spend more energy breaking it down for us and in turn burn more calories.

Has anyone had any bad side effects from r-ala yet??? I REALLY want to try that stuff but everytime I work up the nerve to buy it I keep thinking in my head about Fen Phen and how it seemed great at first and then REALLY messed alot of people up.

Im an 18 year old male and about 2 years ago I weighed about 295 pounds. Today I weigh about 195 pounds and I lift weights as often as I can. I lost the weight by reducing my intake of calories and fat calories and walking a mile to two miles a day. However, even though I have lost about 100...