Recent content by RK KINGKONG

Funny you say that cause as a beginner that's what I do. Is this wrong? I try to do 3 sets of an even 10 reps. No matter the the body part in working on. I also workout 1 day on, 1 day off. Correct me if I'm wrong but that's OK for a beginner like myself right? Droid X / Tapatalk

Thanks for this great thread buddy , alot of good info here , just changed my wifes grocery list ...@RADAR Thank You

thanks for your reply , and yes after reading so much , my eating habits i know have to change though i dont eat much , i dont always eat the best stuff .. but yes im looking for regular help from vitamins , creatine , bcaa's ,& whey . thats it thanks again bud

thanks however i already bought some ANCIENT STRENGTH / & FUN CREATINE NITRATE - PRE WORKOUT W/Stims just to test both , so i guess i will play with them and see what works best for me .. i just want to stray away from bloating .. for sure

So you actually mix 2 diff kinds of Creatine's the Ancient Strength and another ? im not sure im ready for that kinda mix or dose / dont you think ? since im just starting off

thanks for this , I was going to ask this eventually - how to start for a beginner , but I guess you knew this already lol thanks again

im a beginner so this is to be taken into consideration but this Creatine shit is starting to get confusing , I ordered 2 different Creatines just cause , i ordered Ancient Strength / and another FUN CREATINE NITRATE - PRE WORKOUT W/Stims however some people say Nitrate is better because...

nah i didnt know there was one , i guess its too late ...but im good maybe next time , cause this 345 grams of it shouldnt last too long

I ordered some XTEND & Krill oil pills just 2 days ago and already half of my order is here , not sure why they are being sent seperate , but i must say that was pretty fast and they keep you detailed with emails on your orders progress ... great service thank you gentlemen

Happy Birthday to your Kid , its those days that are always great and special.

Just wanted to say Thanks Again guys for all your help .. Also this way of Life you guys all live is going to be new to me but man .eating healthy is expensive lol . flax seeds,quinoa etc, wow getting use to the weird taste to some of these things in horrible . but I plan for a better looking...

thank you Radar for your help DR, gave me a go with some rules to follow .so im good to go Thank you for your order, here is your receipt: Order #: 13061*****-921

im sorry for the bother but whom can i talk to about deleting this 1 thread of mine . i feel it was a mistake and mockery when it became more of a fight between members and nothing to do with my formal introduction .. this is sad and I guess my fault for not knowing exactly where to post it...

Ok uploaded hope you got it under control just follow the video tutorial , you should be fine

got it thanks , now i can just have the video right here for you guys to see it right on the post great thanks again