Recent content by rjpe99

Behind the neck push press or jerk are good dependign on your goals but strict pressing from that position can definitely put some undue stress on the shoulders...

He gets the oxygen mask after his posing routines. I magine how hard his heart and lungs have to work to supply all that mass with oxygenated blood....

Hey clint (ryan from the trybe) I didn't know you liked to run as well. I think a lot of people bulk up without focusing on speed and endurance so that is why they become "less athletic" I went from 270-290 over about 3 plus month but I did sprints 3 times a week and had two days where I put...