Recent content by Rizzogirl

Thanks Voodoo!! You look great. You are a true inspiration. I am about where you were a year ago. This is my New Years Resolution. I can't wait to post such great pics!! It truly will keep me motivated!!! Thanks again

I've been working out a plan for my diet. I am working out six meals a day totalling 1500 calories. I have a diet worked out that it is 45% Protein, Carbs, and 10% Fat. For some reason I feel like I need to increase my Protein closer to 55-60%. What do ya'll think I was planning to work out...

Spellwhat? ....Spellwin? yeah that's it.

Well, i have started my diet, I know that I need to fine tune it. I really haven't figured out the calories, carbs, protein, etc. I need to work out my weekly menu. I have been going to the gym and doing 20 cardio along with weights. I join my husband and what he is doing. He keeps me in...

Thanks for the diet it looks great. I can't wait to get started. I have to admit that I don't know what my bf is. I need to get it tested. I would guess that I am around 25-28%. Does that sound right? I think that my goal would be around 10-12%. I workout in the evening. I do both...

Thanks for all your help. I am looking into a good diet. I need to look on the diet discussion. But, off the top of your heads do you have a personal favorite method?

Hi! This is my first post. My husband has been trying to get me to come onto this sight for awhile now. I finally had a free afternoon and have been reading almost the whole time. I am 5'5' 145, and wanting to tone and tighten while losing my body fat. My husband suggested an trying an...