Recent content by Rise No One

SweetTarts :D

2 cans of tuna, bit of Safflower Mayo, Chopped Onions, Diced Garlic, Dill Relish, lots of pepper. Toss that around and you got a nice bedtime snack -Rise

Made by Novaquimica Brazilian Cyp Anyone used this? -Rise

Looks good brother, dont forget to get potassium with that... I'm thinking of throwing in T-Rex for 2 weeks also after Clen... -Rise

You started at 130:confused: :confused: :confused: -Rise

Christ thats a lot:confused: -Rise

Thanks for the advice, my next chest/tri day is 2 days from now and I'm going to try the dips once more, this easing my way into 70. I usually just hop into it from one warmup set of 35's. Going to try with a warmup of BW, 25, 40, 55 then to 70 for the main. Will keep ya informed. -Rise

Chest And the pain is not during, it's after I did shoulder/bicep today and there was a light pain, or uncomfortable feeling...very slight though I'm hoping it doesn't have to do with rotator... -Rise

DEADS >_< Followed closely by Power Snatch -Rise

Alright, so my weighted dips keep going up and up and I'm at 70, w my bodyweight at 184. My grip never changes, I always have gone wide grip for more chest isolation. There's always been this slight pain while doing weighted dips, even when I started at 35s a few months ago, but recently since...

Don't waste your money on glutamine Do your morning HIITs Eat Healthy (Plenty of good advice offered in this thread) Do it for yourself -Rise

Drink ice cold water...body has to burn calories to bring the water up to body temp. :) (Can someone get an estimated #? I seem to remember 150ish cal's for a full glass?) I'm fairly sure that the amount of water you bring in has no bearing to the amount of fat that you bring in, 2...

Box Squat w/belt- 265 x 1 Deadlift w/belt - 335 x 2 Bench - 225 x Rest Pause 8/4/2 5'11" 176 -Rise

Don't worry about your cals on a cut, moreso worry about your P/C/F ratio. Hopefully you just messed that up cause if you are losing lbs with 50% carb diet then god help me!:) -Rise

Take down anything that's nearly pure protein w/ some flax oil. Can't hurt you before bed, and your body definitly needs the nutrients. -Rise