Recent content by Ripper77

My main goals is to add size to my frame,I know my diet is the big factor,how many calories a day should I be taking in?

Thanks ALOT,I'm gonna give this a solid run,I'm hoping I can pack on some meat!!!

So how do you break your routine up? Would you have something that you have used that you would share? Thx

Yes mass is the key,I'd like to do the best style routine to fit my needs,you say no arm workout? I've really been just mixing up my routine to get my body back into shape all round. Would anyone care to share heir 5x5 routine? I'd take te advice and follow it to a T,I do have a very high...

Well I have been lifting again for a few months,really concentrating on technique and diet. I would like to start a routine for 6 days a week as I now have time to really concentrate on set goals. I'm 5'11" and 164lbs,I would like to try and build some more size to my frame,the question is can...