Recent content by RippedNICK-

whoa lets calm it down bud.

ha, damn... i guess you can tell im new... i just started a thread exactly like this... :rolleyes:

My upperbody tends to respond really well to my training... but my forearms just arent the size they should be. When, and how often should i train my forearms? For the longest time i've been doing them on back day... just closing out with them. Should i double up to twice a week maybe? Any...

absolutely terrible...