Recent content by RippedCrazy

StellarTiggy, I was wondering the same thing. I was afraid I would offend her if I said anything. Necia, it seems like you're barely eating anything in the morning and then your meals get heavier as the day progresses. I know what works for some may not work for others. But I found that...

Could you be a little more specific with what you actually want to accomplish? What distance (if for track) or what sport? Where are you at now? What does your training look like? Etc. There's a variety of combinations to use, but it'll all come down to workouts consisting of plyos...

Any particular reason why you chose this routine? When it comes to sprinting, breathing is a key component of optimal performance. As you're about to start each sprint, inhale. Then take off and exhale as you are accelerating. It's the equivalent of breathing in on the negative and breathing...

Steaming is the way to go! Doesn't rank hi with taste, but make the veggies eatable.

1) I find that Hi-GI carbs right after HIIT improves recovery recovery time and brings down the risk of overtraining. Vary it up a bit and see what works best for you. 2) That's probably the best time to take it - I prefer sprints, jump rope, plyos, and shadow boxing