Recent content by rileymartin

Thanks, I'll check out the sticky on creatine.

Thank you Geary, Sopac for the help. I have no idea if the ZMA is doing anything for me. At the very least I'm getting zinc, magnesium and B6. I don't know if any of the stuff is really doing anything or not but I read two books on supplements and they list studies that say they work so who...

Ok, thanks for your help. I'm 41, 5' 9 1/2" and weigh 264lbs. I'm overweight so I'm trying to diet. But I'm also trying to put on muscle. In addition to lifting I'm also jogging 4M on the treadmill three times a week. Today was a rest day for lifting and I had a lot of energy so I was able to...

Hi, I'm a little lost/confused on the right methods in lifting and schedule, increasing/decreasing poundages, increasing/decreasing reps/sets, lifting to failure on each set or not etc. I read some articles on routines and bulking and increasing strength and they were very informative but I'm...