Recent content by ridetheducati

How long have you been squatting? Increase your weight 10lbs per week. Remember, you have to crawl before you run. I am not very strong. I have been lifting serious for 14 months. I started with 130lbs x 4 sets x 8 reps. Graduated to 5x5's and now I squat 405x5 My stats: age: 33...

I do not believe the BF%. Age 33 Sex M Height 65.00 in (1.65 m) Weight 205 lbs (93.20 kg) Neck 16.26 in (41.30 cm) Shoulder 52.99 in (134.60 cm) Chest 47.52 in (120.70 cm) Waist 37.99 in (96.50 cm) Abdomen 35.00 in (88.90 cm) Hips 40.00 in (101.60 cm) Thigh 27.01 in (68.60 cm)...