Ok, take a look..this is a first draft so feel free to critique before I go to the store...
I plan on taking NYC and Clen, with 200mgs of Spectro Test Cyp a week for muscle maintenance.
6:00am - Cardio
7:00am - Protein shake: 1 scoop whey, tsp flax seed, 10 0z skim,
1 Tbsp Nat. Peanut...