Recent content by RGS83

Kain, I noticed after my last post you site... Very nicely done, And very informative. It's hard to find a good site that is laid out easily, and easy to understand, that also has lots of soild info. Keep up the good work. karma

:| Now I've been in this game a little while now. Tried various routines, and what not. The gains I've made have been nominal at best. But thats okay; I do what I can here, and I'm hittin it hard again come Sept (when I'm back home). Though I generally keep a clean diet, (ie. little junk...

Yea, I've really gone back to basics with the eating and training. Sometimes eggs, but Cream of Wheat is good in the morning. PB toast, or a ham sandwhich and or 'Chinese Noodles', and supper is sometimes chicken, sheperads pie, porkchops. However, given that, I'd still like to have more, but to...

Someone must be able to help my skinny ass out! I'm dying here :p

SO I'm up in the great white north (Canada) policing. I'm here for the remainder of the summer, and food is uber expensive! To boot, I don't have the time took cook all I need. Since arriving here I lost about 10 lbs. I have no access to a gym or anything. All I have is pushups, situps, ect...

Well i've been here a month... WOW, the shit I've seen!! The first few weeks I ate like crap when I did get a chance to eat. Man I've lost so much weight. Still not eating ENOUGH, but it's getting better. So far all I've really been doing is: Pushups Lying leg raises Crunches found couple...

Hey guys, I just finished exams and I've been doing well with working out on my new routine for the last little bit. BUT I got the call today, I leave Tuesday May 10th for 4 months to Police an aboriginal community in Northern Quebec. I will likely not have access to a gym, or any sort of...

Humm... This is one wild prog. I'm just getting back into the workin out again after some time off. (man it's brutal) Maybe i'll give this a world... 50min - 1.5hr isn't bad at all!!! Most who train should be able to pulll that off... i'm hitting 1hr - 1.5 hrs 4 times in a 5 day cycle :p

Ceasar, to what extent did your gains in strength and mass come in comparison to fat gains? Also, following Madcow2's workout, roughly how long did you spend in the gym per workout? (only 3 times a week if i'm correct)

G'luck. whats the deal with Karma on here anyways - what purpose does it serve, other than to tell other people overall how helpful you are. (someone with higher Karma likely won't be a jerk when you ask a question..)

HAH! - good call Chi ...borry the Body4Life book, or go buy it - read and do as he says (for motivation) - puts your life in perspective from a workout/health point of view...

To those who train 3 groups in a workout..- kudos!!! I'm getting back into it, and for the life of me, I cannot! I tried a Chest/ Bi/ Back - that didn't happen! :s No way i was getting a decent back workout in - I did abs instead. Wild guys - how do you rank what are the major muscle groups...

...meanwhile back at the ranch :xeye: ... Excidium28, do you mind if i ask your stats, and inquire on your training routine?? (reps, sets, frequency?) ...you've got the build that I'm lifting to get - and i mean that in the MOST hetrosexual way possible :P -Ryan

well, as true as that is... i don't have alot of BF (likely more than 10% however)...but lets say i was down to near 10% -what would you suggest then to have solid, defined abs; as opposed to a skinny (flat) stomach, or one of those 'keg' abs - you know, where the guy is so massive, that instead...

Johnny - how's needsizes routine working for ya... i read the journal - Kudos!! But hard to tell with the abs... i'm no where nea as big as you, and I can do both 10's and 25's for the Needsize thing... (though im sure you're abs are stronger)... how's it working for ya... or what have you...