Recent content by Repo

Hey guys, thought I'd put my weekly routine on here and see if it needs any improvement. Any input would be appricated. Sun-Off Mon-Legs Tue-Bi/Tri Wed-Off Thur-Shoulders Fri-Chest/Back Sat-Off Would I be better off moving Chest/Back day to Saturday?

thanks guys

I was wondering if a bicep/tricep day would be ok in terms of recovery time the day after a chest/back day. thanks!