Recent content by Repard

Will power! I drive around for work all day and when I'm on a cycle all I can think about is food especially when driving around by all the food places. It felt like torture but I also saw the results of all my work so that helped me keep focus and resist eatting the shit food and stick to the...

When my pop was getting ready for marathons and training a ton he would run 2-3 times a day. Getup and run. At lunch for work, go run. Get home, go run. Usually he would do 5-10 miles each time. He got fast and lean and did killer when he ran in races. Saturdays would be his long days...

I'm having the same problem. Ordered the pamphlet on the 8th of June, order was canceled on the 20th, and the refund was canceled. I'm out the pamplet and my $$$. I've tried emailing, pm's, and calling with no luck. Any ideas or help would be appreciated. I'd like the pamplet if I can get it.

I ordered my pamphlet on the 12th and on the 20th the order was canceled and refunded. Said closed till mid July. Kinda sucks. Was really hoping to get it to start workin on it. I tried calling but just got voice mail. Guess I'll just have to wait to start on it. Kinda sucks. I was pumped...

I've been training under Pedro Sauer for the last 9 yrs now. I've enjoyed it a ton. He's got affiliates all over. He's got one in Houston. TX Houston Gene Folsom T.O.M.M.A.I. Academy of Martial Arts 409-225-5345 If you go to www.pedrosauer.com you can see what it's about. I've never been to...

That's the reason they kick them for that long. To deter them as much as possible. Atleast that's what Dana has said.

If Royce has been training with Rickson then I think Royce will take it. Rickson is a mean mofo not just on the ground but in stand up also and if he's been able to work Royce over then Royce just may be able to take it.

I do the same type of workout except I look at it as push type and pull type for upper body. Push - chest, tri's, shoulders Pull - back, bi's Legs