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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Recent content by renagade860

  1. R

    What side effect can clomid produce?

    Clomid does sometimes have vision side effects
  2. R

    Help with chest routine after chest liposuction

    I would recomend to mix in flat bench and some type of pushup routein 3 days later
  3. R

    please critique my form on DL

    !!!!!!!!
  4. R

    A question for the big benchers (3 wheels+)

    squeeze the bench with your thighs driving the weight up
  5. R

    Foam Rolling

    Check out vids on youtube for all the various foam rolling techniques. I definitely makes a huge difference in your workouts if you stretch then foam roll before lifting
  6. R

    Low back

    With dropping bodyfat from lower back the most results tend to come from running/jogging and eating clean
  7. R

    Compound Excercise help please!

    you could always check out the 5/3/1 program
  8. R

    Skinny guy needs advice

    Try a weight gainer first, like the high calorie high fat protein weight gainers. What are your lifts like?
  9. R

    best bicep exercises?

    High volume bicep exercises with very short rest periods.
  10. R

    Warm up- stretching or no?

    Without proper warm up and stretch you will not be able to get much range of motion
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