Recent content by Rémy!  

I must wholeheartedly agree with the KnoXmeister on this one. He really is a super duper genius Nathan. He's taught me everything I know today, and even stuff I haven’t even begun to learn. Now that is impressive stuff. In fact genius or gifted is such a understatement, hence we must combine the...

A vacation much deserved heyyo, happy holidays. You've got mail. :)

Hunger can be caused by a multiplicity of things - low blood sugar just happens to be one of them. So I wouldn't rely on hunger alone. Keep your body fueled longer, so it doesn't have to resort to catabolism, by eating more lower GI complex carbs that are high in fiber. unsweetned Oatmeal and...

The best protein for bulking or anything else for that matter would be a mix of a slow digesting protein and a faster one. Such as casein and whey 50:50. Infact, as long as its not postworkout you would get much better results using just casein 80-90% as opposed to whey, because it is released...

I don't see how the milk mentioned slows down digestion. It’s usually the fat that is responsible for that, so no-fat milk = no prolonged digestion. If its the casein your referring too, remember that the milk just adds some slow digesting proteins, it doesn't make all digestive protein absorb...

Tribulus won't do jack shit for endogenous test production. Neither will ZMA for that matter unless you have a zinc deficiency.

I don't think Bodybuilding will ever be mainstream. The closest it ever got was a couple odd years in between 60-80s when a large muscular physiques were used to symbolize heath and were sex symbols (ie.. reeves and draper). Now instead, people have adopted the skinny starve yourself body type...

Going on the last week of 2 months of Slin / Log now - Gains on slin alone were substantial at 15lbs so far, est. 4/5 lbs is water weight. Strength gains hit after the first month as did the pumps. Never went hypo once using a 100g dextrose shake taken before I poked, bought a huge manufacturing...

I wouldn't cheat for a week straight. You would be much better off just cheating on a couple times a week. I assume btw you not cutting, just maintaining or bulking. Just learn to cheat at the right times for your body - for example a hour post-workout would work well, throw some HCA or ALA in...

Looks like a good split. I would personally change it a little: Monday - off Tuesday - back, forearms Wednesday - abs, cardio, calves Thursday - biceps Friday - chest, shoulders Saturday - triceps Sunday - quads, hams(Usually I let deadlifits take care of this for the hams as I rarely...

Use the Humalog. I would only consider using Humalog or perhaps Humulin-R , especially if you are just starting to use slin, or just want to experiment with it. It is in your system the shortest and ideally is cleared a couple hours post workout. Aside from going hypo - fat gain is one of...

If you have a respectable protein diet you will have enough taurine, no need to supplement. The only time that I would imagine it usefull is if your on high doses of clenbuterol, as it depletes taurine in the liver.

One flaxseed is not better for you than another. Brown flaxseeds provide the same nutritional benefits as yellow (or golden) ones. Both brown and golden flaxseeds have plenty of lignans and dietary fiber, and both contain a lot of alpha-linolenic acid. While some people may prefer...

I don't believe anything Spectro have been faked yet.

IMO .. It is safe for female use. For men its primary action is a pretty much, herbal viagra. I have found no proof of its supposed claims to raise testosterone or have any effect on LBM - infact I have found proof that it fails at both these claims...