Recent content by reminiscent

And it's worked? Everybody told me if you go less than 1200 calories a day your metabolism slows down automatically. Alright, daily now I don't really count my calories. Usually couple eggs in the morning with turkey on whole wheat, lunch some sort of sandwich with a oats bar in between or...

Thanks for the response. I used to workout a lot but I never worked out my legs. Without a power rack I don't know how to squat..I know I can hack squat and tried it with 150 lbs and it was very easy, I just don't have the technique. I learned how to do it through the internet and I guess since...

This site looks great and I need serious advice. For all serious bodybuilders, what is the best way to hit my chest and ab area? Thighs is a question too here as I need leg workouts and don't have a power rack so I can't squat. I can do leg lifts on my bench. I want to lose the fat on my chest...

185 at about 5'9. I have a barbell and the only reason regular squats are difficult is I can't afford the price or room for a power rack. I know it's very hard to estimate how much weight I should use, but starting out never doing any squats before, what should I toss on the barbell for hack...

Alright well although I have been eating poorly I'm trying to better that. Even if I screw up and eat too little during the day before workout I have 1tbsp peanut butter and after the same. For legs I never really did them at all. On my bench I have underneath the preacher curl spot a lift for...

5'9 - 5'10 185 around

I just typed a long message here but accidentally closed out of it so this will be short. Well honestly I'm embarrassed to look at myself now, I feel I'm not in my body. Today I looked at myself in the mirror for a while and realize how bad I've become. I used to work out a lot, I took creatine...