Recent content by reef411

Have a read of this...very helpful http://www.elitefitness.com/forum/anabolic-steroids/taking-anabolic-steroids-101-a-642856.html

Pullups are great compound exercise for your back and its good that your doing them. When I first started them I couldn't even do one. However I did one set to failure everyday at work and I slowly got better at them. I started from nothing to 15+ reps. Still not great but its a big improvement...

Only water, but ill drink fruit juice before training sometimes

Has to be quads 23ga 1,1/4". Second Delts 25ga 1"

I always aspirate as well, Im too scared of hitting a vein.