Recent content by red baron

I know very little about weightlifting. I know the different types of lifts and exercises, but beyond that I don't know which ones work good together, especially considering which ones will most benifit me. Since I mainly want to work on my chest and arms (and then just abs on the side) I'm...

6'1" 160 lbs 19 years old I'm thin. Blah. I watch what I eat because I don't want to get rid of the natural 6-pack... in fact I'm looking to improve upon it. My regular diet is cereal/granola bar for breakfast, a steamed rice and meat dish or a turkey sandwich with some soup, and for supper I...