Recent content by reck

1000mg. getter done !! i hope you meant 100 =)

:)

Agree ...

i get easily worn out after about 3 minutes , that's why i have to finish so fast ...:D

some people just react that way to test. etc... , perhaps a different esther would not make you break out like that, i don't know ... some sides like that kinda come with the territory, i have a buddy that breaks out in the facial area pretty bad while on cycle and I know he's tried a lot of...

i agree to start off training w/o gear for a while ... you should still see really good gains since you haven't been training in a while..... muscle memory really helps get you back into shape! after a while some "supplementation" could be used to break through a plateau... :)

..

I go on streaks where i use a log for a while and go on streaks where i don't.... i think both workout and food logs are really useful personally , and it's also cool to look back sometimes at an old log and see some of the strength improvements you've made.:)

from experience i am in agreement.!!!! F the farm!!

ps - lol, to "ripped ass motherfucking six pack"

You sir, are correct. :)

i stand corrected :Chef:

i'm bout 300lbs now and i'm sure he can get more overhead than me. although i don't really practice some of the lifts like the clean n press etc... what are his max on 3 - dead, squat, bench? anyone know

i think for a lot of guys, they would say off=just the 9 wks. not including PCT time , although IMO a lot of people don't quite follow the time on=time off protocol

lol, nice :)