Recent content by rdu4u

and what is the perfect powerlifting diet? I plant to stock up on brown rice and chicken breasts this weekend.

440 just getting started. but it is my new favorite lift. I expect big gains this year.

thanks! thats the info i was looking for. I have cut weight in the past for Martial Arts events but wondered about loosing strength. I really need to get my numbers up though 198 has some big #'s.

So i just got started in raw powerlifting about 3 weeks ago. I did a few bench contest a while back(15yrs) but now i am at a gym with some real competitive lifters. I am 5'8 192lbs 34yrs and my current #'s are 275bench 440dead and 385squat. I am going to do a push pull event feb 20. My...