Recent content by Rdeliman

spread it out you shouldnt have back and chest back to back because there big exericises that you should use allot of wieght for, so you dont want to be tired when you go back into the gym for chest. i spread back away from chest as far as i can.

im new to powerlifting bench is 250 squat 444 and my deadlift is 385 i need some pointers on when to rest when to train what to lift how many times to lift it, and how to get rid of this fucking headache that i got pushing out 400 on the 2 rep on squats. i think well i know im over training but...

ok so how often should i lift rightnow im working out everyday training a different body part everyday. monday chest tues legs weds arms thurs back and deadlift and friday shoulders. is somehting wrong with this is so then what? i appreciate the help so far thanks.

I've been working out for 5 months now and my bench is at 250, and my deadlift is at 400 im 6,1 240 pounds and i want to get my bench and my deadlift up to a competition level how long will this take and what should i do to get it there. I got a member ship at golds gym and im able to go to the...