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Recent content by rcoleman3

  1. R

    whats' your bench?

    235 @ 6'1" 195-200lbs, anyone know any good bench routines?
  2. R

    EASY TO USE CKD WORKSHEET & NEW DIET: The NOT so Natural FAT-FAST diet! ...by: Mr.X

    can someone send me the excel file or something...? when i tried to login i actually put my real age and it says that they can't register anyone under 18, i tried to register again with a different age but i got the same error message...
  3. R

    what does it take to play division I college basketball?

    yes i know i couldn't play power forward, lol, that's not even an option...you pretty much answered the question i was lookin for, didn't know that endurance was that important, i knew it was somewhat important though...
  4. R

    how long should rest be in the Westside method?

    when your doing sets of 3 and ur one rep maxes, how long should rest be in between the sets of 3 and ur one rep maxes? thanx
  5. R

    what does it take to play division I college basketball?

    im a 6'1" , 6'2" ish 195-200lb power forward, what does it take to play a division one point guard? i have a pretty good handle of the ball considerin i've played pf\center all my life and an average jumper...any tips?
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