Recent content by rchage06

Hey all, I've been lifting for a long time and I'm starting to get pissed off by the lousy gains (aka no gains) I've been having over the past months. I'm interested in trying some sort of cycle, but I'm not exactly sure what I should use/how I should implement it. I've gone through a...

Although it sounds like a good theory, I'm somewhat skeptical as to how much muscle you'd actually be able to put on compared to traditional bulking and cutting phases. I know that I have a pretty high metabolism and have tried something like this before without very good results, so this...

Thanks guys! I'm pretty sure I can get it shipped over there if I can't find any retail stores that sell good protein. yeah, sushi is mad expensive in Japan, simply because they value it highly for the skill it takes to make good sushi...and because everything there costs ridiculous amounts of...

Making sure that you get plenty of different protein sources is important, and while protein shakes are a great source of a full spectrum of amino acids, your body can't use them as easily as natural sources of protein. Animal proteins are always best because they have a complete amino acid...

bump for any more help Thanks!

Hey everyone--- I'm going to be moving to Japan in a few months and was wondering if anyone knows if places like proteinfactory can ship stuff all the way over there, or if there are any good stores in Japan where I can get some good protein. I know that there aren't any GNC or Vitamin Source...

Agreed! Smurfy's a hottie!

you got a nice hinie gymgurl!! and your legs are great too :)

what kind of lifting routing have you been doing? height & weight?

thanks for your reply :) hope you're doing well with the HST routine

^bumper

are you doing any cardio while on this schedule?? I've been doing HST for a while now and have seen pretty good gains, but I want to get a little bit more cut for summer. I haven't tried doing cardio while on HST yet, so I'm wondering if it'll cost me any gains in weight... Do you guys have...

Awesome info about the bench press!