I was want to start training more as a bodybuilder then a powerlifter. I have no clue how to do this so any help would be great.
STATS
AGE 27
WEIGHT 275
BF% 16-18
BEEN LIFTING 9 YEARS
In week 7 of first cycle
QV test 400 ew
QV EQ 500 ew
NEED HELP ON
Foods to eat, recovery time, splits, cardio...