Recent content by rbranum

whey, creatine, glutamine and eat like a horse

i dont see the point of taking whey before bed..

i seen a physical therapist...he thought it was my appendix. it feels better today though so maybe it was just a muscle strain or something

I have the same problem...im sure it has something to do with how active i am, plus taking NO xplode about 3-4 hours before i go to bed...that's when i work out by the way..i dont randomly take no xplode...if anyone has any solutions for me besides seeing a dr. i would apreciate it as well..

I woke up last night like 4-5 times with a terrible pain all in my stomach..i could barely move, it was like stabbing pains. Well this morning I woke up and im still sore..it hurt just to walk this morning but it feels a little better now. The pain is more centralized right below my abs and only...

How bad is sodium for you and what are its effects

I don't know if it pulls water from your muscles or not. But you lose a large amount of water sitting in a sauna..so it wouldn't surprise me

I don't see how the sauna can hurt your gains in any way. The only thing I can see it doing is taking alot of water out of your muscles but all you have to do is drink enough water afterward to replace it. The sauna has plenty of benefits and I would take advantage of it.

why would you do bench everyday

ON mixes easy and tastes great...try to strawberry

ON is not expensive...if you shop at the right place. dpsnutrition.net is probably "the" cheapest site online to buy supps and for the quality of ON protein it is extremely cheap

My shake schedule: 40-50g in the morning 30g pre-workout 60-70g post-workout 60-70g before bed plus i eat about 150g protein a day

I just bought a bottle of no-xlpode..the energy and pump was about the same as nano vapor but i didn't crash like i do with nano vapor and it was alot easier to drink...didn't feel bloated from it either

There is [NO] caffeine in diet lipton green tea

There is no caffeine in diet lipton green tea