Recent content by razeverius

oh what I meant by 27th day is how many days I've gone to the gym already my bad. I work out Monday, Wednesday, Friday. My rest days are Tuesday Thursday, Saturday Sunday :)

@miked8c: haha you assumed wrong :). I'm a skinny wanting to get bigger and stronger :D Thank you for the replies and encouragement guys :) I do hope I'd get to my target weight of 80kg. Will deload next week, I'll do my best on eating more first before trying out Protein powder. here's my...

I haven't been using any, although I've hear Why Protein is good, what do you think?

my brother told me to deload next week, since I was supposed to deload last week, forgot about it. How do you compute the cal intake?

Doing my best to eat more, somehow I haven't been making progress in my weight gain anymore :| it feels so hard to eat a lot, but I'll do my best. btw question, when should I deload?

thanks guys, alright i'll push it to 12 weeks. Do you guys have any suggestions on me gaining more weight, since it seems like i stopped gaining :| anyway here's my log for the day..sorry I'm new to posting in forums like these so if I post wrong..please do tell :) Bench: 110 x2 120x2 130x1...

I'll be on my 8th week tomorrow with 5x5 My weight's changed from 57 kg(january 17) to 66 kg(at present)..but lately I've been stalling in weight gain. Any suggestions on how to improve on this? As for my progress here it is: the record is from January 17(the day i started gym) up to the...