Recent content by raybrooks

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

is there a way i can get the workout in the UK

that was my first choice but i am in the uk and i believe its not available here yet

just thought id post up with an update, iv taken all advice thanks guys, ading veg deff makes a diference no more feeling hungry, early moning cardio is a bitch but can feel the benifit ive dropped 2 lbs in wieght and body fat 0.3%, so i think a bigger push and im definatly going in right...

Hi im 27 5'9 188lbs 25% BF im looking to reduce my body fat and im wondering what fat loss stims are best, my Diet sees me at about 500 cals less then BMR, im in the uk so needs to be available overseas. i have read about ECA stack and looks promising but there is so many variations and i dont...

so would you reckomend cardio on an empty stomach and wieghts in the afternoon :confused::)

thanks for advice, yeah musile is like a bran. What green veggie you suggest apart from brocoli ?? not using any fat loss stims at moment was considering an ECA Stack but not sure how it works

sorry also i am 27 yrs old, i also try to drink around 4 ltrs of water daily