My favorite lift used to be squat until I broke my neck and it had to be fixed.
My neurosurgeon said to never squat again. But I believe he thinks everybody carries the bar high on the back. My fav. lift has been the deadlift lately. I just received an S-cubed bar in the mail from...
I"VE HIT 605 IN A MEET. I am about 70# stronger in a meet than in the gym
for some reason.
The most I have seen anyone do that I know is all natural is 700 in a meet.